Classes & Workshops
Expertise to Expert use
At NSAT we aim to pass on our expertise to anyone who wants to learn. Teaching is more than just telling you what to do or how to do something. Learning why and how to perform an exercise makes the difference between consistently seeing improvements and stalling.
Knowledge transfer from us to you
Our classes and workshops
Hypopressives Workshop: Sunday January 26
Interested in learning hypopressives? This workshop is a great introduction or refresher of what the technique is. You will learn some of the basic postures and come away with a good understanding of how to train your core in it's true function! Ideal for postpartum women, or anyone who struggles with incontinence with activity (like weight lifting, running or jumping), prolapse symptoms, hernias, or low back pain.
Time: 10:30 am -12 pm
Book online at: https://northstarat.janeapp.com/#/classes-and-workshops
or contact us directly to reserve your spot, as space is limited.
(780)221-5058 / firstname.lastname@example.org