Classes & Workshops
Expertise to Expert use
At NSAT we aim to pass on our expertise to anyone who wants to learn. Teaching is more than just telling you what to do or how to do something. Learning why and how to perform an exercise makes the difference between consistently seeing improvements and stalling.
Knowledge transfer from us to you
Our classes and workshops
Mobility & Hypopressives
Want to learn how to improve your core function, mobility, reduce your stress? Learn up to 7 hypopressive postures and various mobility drills in a relaxing, small group setting over 6 weeks.
Class dates: Mondays October 21- November 25 (no class on November 11)
Time: 5:15-6:00 pm
Please call us to reserve your spot as space is limited.