Being a mom is hard work.
The body goes through some amazing changes during pregnancy, and staying fit and healthy throughout is important. It can help you prepare for labour and delivery, help you recover (regain strength & core stability) after childbirth, and allow you to feel better with more energy and strength to care for your little one.
Working with a pre/postnatal fitness specialist can keep your workouts fun, while safely adapting to your needs throughout your pregnancy. After having a baby, some women can experience prolapse, urinary incontinence, and back pain when returning to activity, making it crucial to work with someone properly trained to address these concerns.
Training before and after a baby should help you feel good, without causing you pain or injury.