Programs & Workshops
It doesn't matter if you are just getting started, or a professional athlete; YOU deserve a pain free life, and to perform at your best.
Our programs make Athletic Therapy accessible wherever you are, and whatever your starting point.
A 12 week fitness program for firefighters addressing the physical components of fire-ground performance.
Sick of feeling stiff and sore? This course will help you understand why you do, and show you a few ways to find relief fast.
Learn how to improve your core stability through your breath.
Three simple tips to get the most out of your glute exercises.
Visit our school here, and check back as our course list grows.
Interested in learning hypopressives? This workshop is a great introduction or refresher of what the technique is. You will learn some of the basic postures and come away with a good understanding of how to train your core in it's true function! Ideal for postpartum women, or anyone who struggles with incontinence with activity (like weight lifting, running or jumping), prolapse symptoms, hernias, or low back pain.
Book online at: https://northstarat.janeapp.com/#/classes-and-workshops
or contact us directly to reserve your spot, as space is limited.
(780)221-5058 / email@example.com