Programs & Workshops
Expertise to Expert use
At NSAT we aim to pass on our expertise to anyone who wants to learn. Teaching is more than just telling you what to do or how to do something. Learning why and how to perform an exercise makes the difference between consistently seeing improvements and stalling.
Knowledge transfer from us to you
Programs
It doesn't matter if you are just getting started, or a professional athlete; YOU deserve a pain free life, and to perform at your best.
Our programs make Athletic Therapy accessible wherever you are, and whatever your starting point. here
Visit our school here, and check back as our course list grows.
Currently Live:
5 Moves to Increased Well-being
Sick of feeling stiff and sore? This course will help you understand why you do, and show you a few ways to find relief fast.
Learn how to improve your core stability through your breath.
Better Glutes in 3 Simple Moves
Three simple tips to get the most out of your glute exercises.
Workshops
Hypopressives Workshop
Interested in learning hypopressives? This workshop is a great introduction or refresher of what the technique is. You will learn some of the basic postures and come away with a good understanding of how to train your core in it's true function! Ideal for postpartum women, or anyone who struggles with incontinence with activity (like weight lifting, running or jumping), prolapse symptoms, hernias, or low back pain.
Date: TBD
Time:
Cost: $40+tax
Book online at: https://northstarat.janeapp.com/#/classes-and-workshops
or contact us directly to reserve your spot, as space is limited.
(780)221-5058 / carrie@northstarat.com